OHA wellness

BE PART OF THE MOVEMENT

📆When ? June 19th at 12:30PM Toronto time

📍Where ? Online on Zoom - link in BIO

What is the collective reset?

•Thousands of people around the world resetting together to normalize self-care and support mental wellbeing.

•A synchronized 3-minute guided reset happening worldwide

•Simple breathwork & grounding exercises for everyone

•Designed to fit seamlessly into your day

Why join the movement?

•Give yourself permission to reset during your busy day.

•Be part of a global statement that mental wellbeing matters.

•Discover how 3 minutes can transform your day and your life.

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Everytime you step onto to the mat, you choose yourself.

Sometimes the hardest part is simply showing up.

Come join us for a practice !

Roll out the mat, take a breath and begin 💙

Last night was truly something special ✨

A beautiful 90-minute journey combining acupuncture and sound bath, gently guided by .s.tcmp and .

A moment to slow down, release, and reconnect — together.

Thank you to everyone who showed up with such open hearts and trusted us to hold this space. Your energy made the experience what it was 💙

These are the moments that remind us why we do what we do — creating space for deep rest, connection, and reset.

If you missed it and would love to join our next session, send us a DM — we’d love to have you with us