Made By Strength

Dear 2020,⁣⁣
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You started off so great. You started off with a journey. You started off with excitement.⁣⁣
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The past 6 months have been something I would have never thought would happen in my wildest dreams. It has been a challenging time for myself as I'm sure most of you can relate too. I have been forced to reflect and think about things happening in my life and truthfully caused put me into a negative situation.. ⁣⁣
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One thing has kept me going, given me some hope that things will improve has been my fitness. Not only for my body, but more importantly my 𝐦𝐢𝐧𝐝.⁣⁣
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I want to share this with you because it has helped me get out of the negative spiral I have been in for the past couple months.⁣⁣
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The next 4 weeks I dedicate to you, I want to help your situation and the way I know how is through health and fitness. I will be sharing daily exercises that you can follow along with. ⁣
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"𝘋𝘳𝘰𝘱 𝘣𝘺 𝘥𝘳𝘰𝘱 𝘪𝘴 𝘵𝘩𝘦 𝘸𝘢𝘵𝘦𝘳 𝘱𝘰𝘵 𝘧𝘪𝘭𝘭𝘦𝘥. 𝘓𝘪𝘬𝘦𝘸𝘪𝘴𝘦, 𝘵𝘩𝘦 𝘸𝘪𝘴𝘦 𝘮𝘢𝘯, 𝘨𝘢𝘵𝘩𝘦𝘳𝘪𝘯𝘨 𝘪𝘵 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘺 𝘭𝘪𝘵𝘵𝘭𝘦, 𝘧𝘪𝘭𝘭𝘴 𝘩𝘪𝘮𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘨𝘰𝘰𝘥."

Knowledge is power and knowing how much you eat can be the factor that helps you reach your goals. ⠀
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These are just some simple guidelines I use with my clients. It’s important to be in control of what you eat. ⠀
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If you have any specific questions I’d love to hear from you 👇🏻⠀
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@ Toronto, Ontario