Chef Mhirp

Little life update: Hello social media world I just wanted to pop on here and post because I think moment deserves a post. For those of you that have been following my journey the last few years have known I’ve been living by a very strict lifestyle & diet which was created by starting 75 hard. 75 hard is a challenge designed to cleanse your body but also puts you through hell as you develop physical & mental strength and confidence in life. The requirements are following a strict diet, drinking a gallon a water a day, 2 workouts 1 being outside ( I do 3 miles every morning followed by a strength workout for an hour) reading 10 pages of a book everyday, no drugs or alcohol, taking a progress photo everyday, & lastly it’s followed by a 1 minute face dunk every morning for 75 days. As of yesterday I completed day 600 & let me tell you my life has completely changed for the better in a positive way. Not only have I been very responsible with my body & health but have felt content with life in general. I have felt dialed everyday & my motivation everyday is on another level. Learning how to be discipline with yourself helps you carry that discipline and motivation over into any challenge or goal you’re trying to achieve daily! A lot of people have reached out asking for workout and healthy lifestyle advice and I always tell people it’s never too late to start making goals for yourself in life because if you don’t start somewhere or sometime you will never achieve anything. The moment you wake up the clock starts ticking immediately but if you take advantage of your life and time those ticks will never get away from you and you will eventually achieve those goals and feel like you’re invincible and on top of the world once you starting living life for yourself. I am so incredibly grateful for all of the love and support you guys send on a daily basis and can’t wait to see you guys on day 1000 at this point it’s a warrior lifestyle more so than it is a challenge. Happy hard 600 everyone have a blessed day & to everyone who needs some encouragement and motivation your journey starts right now!

It’s not what’s under the tree but who’s around it that matters.

12-2🤫

Get you a solid crew that doesn’t judge you for eating as much food as I did🎟️