Nutreem
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15/09/2021
How stress affects our food choices?
Stress hormone cortisol rise during tension-filled times. Increased levels of the hormone cause higher insuline levels, the blood sugar drops and you generally start craving sugary, fatty foods. Comfort food 🍔🍕 turns into a best friend during the stressful times 😩.
Try to control your stress levels by eating healthy and taking care of your mental health ⭐️
Increased portion sizes are thought to contribute to overeating and unwanted weight gain.
Research indicates that many factors can influence how much you eat.
People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging.
A way to gauge appropriate portion size without any measuring tools is by simply using your hands.
As your hands usually correspond to your body size, bigger people who require more food typically have bigger hands.
A rough guide for each meal is:
✋🏼High-protein foods: A palm-sized serving for women and two palm-sized portions for men — such as meat, fish, poultry and beans.
👊🏼Vegetables and salads: A fist-sized portion for women and two fist-sized portions for men.
🤲🏼High-carb foods: One cupped-hand portion for women and two for men — such as whole grains and starchy vegetables.
👍🏼High-fat foods: One thumb-sized portion for women and two for men — such as butter, oils and nuts.
18/05/2021
Start your healthy lifestyle with customized meal plan from Nutreem. Every week we deliver unique recipes tailored for your needs and goals.
Pumpkin seeds may be small, but they’re packed full of valuable nutrients.
Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
Because of this, pumpkin seeds have been associated with several health benefits as they are:
✔️ Full of Valuable Nutrients.
✔️ High in Antioxidants.
✔️ Linked to a Reduced Risk of Certain Cancers.
✔️ Improve Prostate and Bladder Health.
✔️ Very High in Magnesium.
✔️ May Improve Heart Health.
✔️ Can Lower Blood Sugar Levels.
✔️ High in Fiber.
What’s more, these seeds can be easily incorporated into your diet.
06/05/2021
Health Benefits of Avocado:
🥑 They contain more Potassium than bananas.
🥑 They are loaded with Fiber.
🥑 They are loaded with healthy mono saturated fatty acids.
🥑 Eatings avocados may lower Cholesterol.
🥑 They are loaded with antioxidants that protect your eyes.
🥑 Eating avocado may help you loose weight, and will be a good addition to paleo or keto diets.
04/05/2021
Whether you’re trying to lose weight, or just improve your diet, meal planning is an easy step to help you reach your goals. There are numerous advantages of planning out your meals in advance that can not only save your waistline, but also improve your health.
Planning meals and snacks ahead of time increases the chance for success, it increases the likelihood a healthier food choice will be made.
Some of it benefits are:
▪️Learning Portion Control.
▪️Eating Healthier.
▪️Saving time and Money.
▪️Avoiding food waste
We can happily assist you with your meal plan based on what you wish to accomplish and delivering to your door with all the right portions and fresh ingredients.
