The Flaunt Club

Hey Flaunters!
I am honoured to announce that my book "FLAUNT" has found its publishing home with Rock's Mills Press with an official release in Fall 2023 ❤️.

The purpose of this book is to help you to shake off your insecurities, quiet your fears, and bring you back to the full, powerful, strong, smart YOU! Remember, you already have all that you need to be the best version of yourself.

FLAUNT aims to remove shame from flaunting, and redefine it as radiating confidence.

👀 Keep an eye out on our page in 2023 for pre-sale links and opportunities to win autographed copies!




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We're device-free for a bit when we wake up now, so what can we do? Now is the perfect time to let your brain's juices flow.
- Are you creative? Draw. 🖌
- Like to write? Journal. 📚
- Need to stretch? Do some yoga. 💤

My favourite thing to do is to set intentions for my day and get my mind ready for a flaunt-worthy day. We did a post a while back on affirmations and we're sharing it again now to remind you that now is an ideal time of day to feed yourself some positive self-talk.

-talk



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📚 Giveaway 📚

Why is it so easy to stick to habits that are bad for us, but so difficult to do the same with healthy ones? Well, you can thank your frontal lobe for that. Learn more about the science behind habits so you can create the life you want.

How? By reading ’s book, “Healthy Habits Suck: How to get off the couch & live a healthy life… even if you don’t want to.”

About the author: Dr. Dayna Lee-Baggley is a Registered Psychologist with extensive applied experience and research knowledge on habits and behavioural change.

We are giving away two of her books to two lucky flaunters!

💌 To Enter:

1. Follow us ; 👋🏻

2. Watch / listen to our live with Dr. Dayna (video posted on September 21st, 2022); and, 🍿

3. Comment one thing you found really interesting that will stick with you 💬

Every comment gives you an entry.

This contest will be open until September 23rd at 11:59 PM EDT. The winner will be announced on September 24th on our Instagram story.

For bonus entries:
- Share one of our posts and tag us.
- Use and in your own post or story.
If you have a private account, be sure to forward it to us so we won't miss it.

Note:
This giveaway is not sponsored or associated with Instagram, nor is it a paid partnership. It is for fun - something to brighten your day from all of us ✨






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If you've read our last post, you're likely wondering about this dog of mine, waiting so patiently for her turn in my routine. Well - here it is, Daisy! A morning walk. 🏃🏼

Ok, I'll admit, getting outside every single day rain or shine is not quite as inspiring for those who don't have a dog, but keep in mind that the benefits of doing so are very compelling.

A regular morning walk can help prevent many health problems concerning your heart, joints, and mental health. As a bonus, walking regularly also helps your skin glow (don't forget your sunscreen). 😎





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