Emma Rae Kinesiology

It’s time to rest, rebuild and reignite🔥

If you’re tired of starting January feeling overwhelmed, unsure of where to begin, or stuck in the all-or-nothing cycle... you’re not alone!

That’s why I created REIGNITE, a 4-week movement and mindset challenge designed to give you structure, accountability and a fresh start that actually lasts!

You’ll move with purpose, get personalized support, and join a community that keeps you motivated without burnout or perfectionism!

Choose the level of support that fits your goals, from challenge only to personalized programming.

🗓️We start January 5th!💪🏼
*Deadline to register + book your setup call is
December 29th.

Start strong. Stay steady. Reignite your power!

DM me or email [email protected] to sign up or if you have questions!

NOVEMBER CLASS SCHEDULE🍂

November is here and the darker, colder days can make it a little harder to find the motivation to move, and that’s okay!

This month, focus on showing up for yourselves by staying consistent, building strength and taking care of yourself from the inside out!

And to make it a bit more fun, November 16th-21st will be bring a friend week! More details coming soon!

Come move, grow stronger and feel supported, exactly as you are!

📩DM me to save your spot or if you have any questions!

👶🏼💪🏼MAMA & MINI MOVEMENT💪🏼👶🏼

Calling all mamas of littles!!

I’m SO excited to bring back this special pop-up class designed for moms who are looking to move, feel strong, and bond with your baby!

We’ll move through a full-body workout that’s safe, strength focused and baby friendly! No pressure, just movement, community and good vibes!

What to expect:
💪🏼A functional, feel-good workout! All fitness levels are welcome!
👶🏼Focused time with your baby while you move safely and confidently
🤍A chance to connect with a community of other amazing mamas

Whether you’re newly postpartum or further along in your motherhood journey, this class is about showing up as you are, moving with intention, and leaving feeling stronger!

📍Unit 306 - 17750 65A Ave, Surrey, BC
🗓️October 22nd, 2025
⏰10:30-11:30am
🎟️$25
🧸Babies in carriers are welcome!

📩DM me or book online to secure your spot!

Let’s sweat, smile and support one another through movement ✨🤍

JULY CLASS SCHEDULE☀️💪🏼

A new month means new chances to move, get stronger and feel your best!

👀We’ve got some new exciting classes on the schedule this month!

Wether you’re a regular or brand new to class, there’s something for everyone this month!

📩DM me to snag your spot & let’s make July your strongest month yet!

👶🏼💪🏼MAMA & MINI MOVEMENT💪🏼👶🏼

Calling all mamas of littles!!

I’m SO excited to launch a special pop-up class designed for moms who are looking to move, feel strong, and bond with your baby!

We’ll move through a full-body workout that’s safe, strength focused and baby friendly! No pressure, just movement, community and good vibes!

What to expect:
💪🏼A functional, feel-good workout! All fitness levels are welcome!
👶🏼Focused time with your baby while you move safely and confidently
🤍A chance to connect with a community of other amazing mamas

Whether you’re newly postpartum or further along in your motherhood journey, this class is about showing up as you are, moving with intention, and leaving feeling stronger!

📍Unit 170- 9347 200A St Langley
🗓️July 17th, 2025
⏰9:30-10:30am
🎟️$25
🧸Babies in carriers are welcome!

📩DM me or email [email protected] to secure your spot!

Let’s sweat, smile and support one another through movement ✨🤍

☀️💪🏼STRENGTH IN THE SUN💪🏼☀️ Pop-Up Outdoor workout!

Join me for a fun, full-body outdoor workout, open to everyone- no matter your experience or fitness level!

📍James Kennedy Park Soccer Field
🗓️June 6th, 2025
⏰6-7 pm
🎟️$20 (etransfer [email protected] to secure your spot!)
🧘🏼‍♀️Please bring a medium set of dumbbells (I recommend 10-12 lbs, but please scale based on your abilities or ask me if you’re unsure!) and a yoga mat! (And of course your water bottle🥤)

Come move, sweat, and soak up all the sunshine with an amazing community! Let’s kick off summer feeling strong!

📩DM me if you have any questions!