Nitu Binning R.H.N

Sharing a product with you all today! For some time now I’ve been using nut butters for pretty much anything - toast, oatmeal, smoothies, with apples- you name it.

What I love about Fatso is not only that it’s a local brand from just across the way in Victoria BC but it takes the consumer’s health into mind by focusing on nutritious and whole food ingredients. It’s made from peanuts, chia seeds, flax seeds, MCT oil and some more deliciously nutrient packed ingredients!

It’s definitely and a personal recommendation of mine if you’re looking to add some extra healthy fats into your diet! I mean, who doesn’t love peanut butter?!

As always - live life balanced! 🤍

Vitamin B12! Everyone knows about it but not a lot about it. It’s a fat soluble vitamin which means it’s stored in fat cells in your body for a looooong time before you notice anything is off should it start to deplete 📉

Typically, you don’t need to supplement it but should you need to - always consult your doctor first to understand the levels in your body first.

As always, live life in balance! 🤍

Hey coffee fiends! This one’s for you. Did you know that coffee can actually be beneficial for you? Uh ya - you can absolutely enjoy your coffee fix and know that it’s doing you some good! Depending on how you drink it of course.

Coffee has been around for over 500 years and has taken the world by a storm! Although we know it in it’s true dark and rich glory, did you know that it’s actually a fruit?! Coffee beans are a processed form of the seeds from a berry! Swipe to see the pic!

Here’s how to drink coffee for the most benefits:

* Drink it black. That’s right - black coffee is rich in antioxidants and contains a hefty amount of nutrients like b vitamins (b5, b3) and potassium!

* Have you cup of Joe bright and early to avoid sleeping issues when drinking it later on in the day.

* Add a sprinkle of cinnamon for it’s glycemic benefits and flavour

* Add a healthy fat like coconut oil (MCT)

So tell me how YOU take your coffee?!

As always, live life in balance!