Ryan Maclellan
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My High Level Adaptations to Fatigue 📊
☝️ A misconception is that recovery starts after the workout, but it actually begins in the program and should adjust in response to the fatigue you experience!
🙋♂️ If you want to try my programming for yourself and learn even more fatigue management strategies, how to choose reps, weight, and modify exercises (how to essentially program yourself forever 🤷♂️)
👉 Definitely come check out my community! It’s a great time to join as our next $1000 challenge begins soon (it’s between a muscle up, squat or bench challenge, voting is still underway)
225 for how many 🤔
🤷♂️ Although I do wonder what i’d get if I didn’t fully lock out and I wasn’t as fatigued..
🙋♂️ If you want to try the exact program I run which got my bench to 440 and built my physique, come check out my community!
🏫 I built a pretty cool ecosystem of programs, courses, $1000 challenges and a community full of others running the same method to motivate and keep you accountable!
📲 Check the link in my bio for more details 🤝
