Arysta FIT

If you are looking for a Coach to help you dial in your Nutrition to Lean out for Spring and Summer 1 offer 1 on 1 consulting and accountability coaching on a Monthy Basis. Over TEXT and Calls to help out your on the right path. After going through my own healing journey and being Mom but also a World Champion Fitness Model I had to change up my lifestyle and find a unique approach to living a happy and healthy life that wasn't overly restrictive that I loved. If you want to learn more about how I eat and train live to have you as a client!

Plus I share Video Recipes and how I eat to stay lean year round without eating like a bodybuilder! Check out my link in bio to Apply for coaching.

Testimonials: "I have been working with Arysta for nearly a month, doing her 1-on-1 coaching. To sum up my experience, she has been Heaven sent. She has dialled in my nutrition right from the start, and I love that I’m eating whole foods and not counting calories. I have never in my life lost weight so easily, I was someone that REALLY struggled to lose weight. I am down 10 lbs and my husband is down 15 lbs!!! The best part is that I know I will be able to continue this lifestyle long term!

I chose to work with Arysta, as I resonated with her wholistic approach. She has guided me every step of the way and cheered me on right from the start! If you’re fed up with your wellness journey and want to learn from the BEST, you MUST work with her! I know that she has not only changed my life for the better, but my whole family too!" Mom of 2 boys

What's your #1 factor that limits your fitness goals!? If you are like most people it's PAIN:🚫
😫Pain upon starting exercise 🏃‍♂️
😫Pain after exercise or injury🏋️‍♀️
🙈I personally have been there. I remember not being able to exercise or run because my IT band was so painful. I was that runner that had a leg wip. I gained 25lbs
😭I was once so lordotic with lower back pain was a daily thief of joy because my quads were so jacked!
🥲I was in a car accident as a child & suffered whiplash -the degenerated disk in my neck is at 50% and causes me pain if not kept in check I work daily to keep what I have at 40!
💪15 years ago I invented the Original Travel Roller® and have helped hundreds of thousands of people get out of pain and live their best life, exercising with Joy!
😊I am so happy to share with you my short cut secrets to get out of pain faster, prevent injury and get back to Health and exercise!
💪With my 14 day Reset program you will get Lasting transformation with my This is how we roll® Method:
1) High-Performance Self-Myofascial Release
2) Activation - Strengthening
3) Nervous System Relaxation
-->Here you will learn daily lessons for 2weeks 10-15 mins a day how to manage pain on your entire body!
Check out the link in bio--> You deserve to Heal & Recover like this!
-->Plus you get a free Travel Roller shipped worldwide

I started so I can expand much deeper into everything I LOVE about Fitness and Health and can help people in a more holistic deeper way! You have NO IDEA how hard a product business is.🤣 This is a full circle moment. 💫 After my Kinesiology Degree I was a pro fitness model and broke my body from over training and dieting. I was personal trainer in 2007 but as I was trying to find a solution to my own over-training and back and body pains, the Travel Roller was invented! I realized a huge problem in the fitness industry. We were training people too hard and not enough recovery and regeneration. Back in 2007 mobility and foam rolling was NOT a thing. I helped Pioneer this industry with the Invention of the Worlds First Portable High-Performance Foam Roller - The Original Travel Roller. Hand making over 20k of them plus and helped hundreds and hundreds of thousands of people achieve outstanding mobility and high performance results for the 14 years. I want to get back to my training services and reconnect with you my tribe! Now available for online training! 👩‍💻