Shape.by.rayve
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This video isn’t meant to scare you.
It’s meant to show you how long these patterns can stick around if we don’t address them.
You deserve more than a lifetime of food stress and “starting over.”
I have 1 spot left for 1:1 coaching right now.
If you’ve been thinking about it, this might be your moment 🤍
Send me a message and we’ll see if it’s a fit.
05/01/2026
Influencers I’m unfollowing as an anti-diet dietitian 🚫✨
Not all nutrition content is created equal—and some of it can actively harm your relationship with food and your body.
Here’s what I pay attention to when deciding what stays on my feed:
– Is this rooted in evidence or fear?
– Does this promote rigidity or flexibility?
– Do I feel informed… or judged?
Nutrition should support your life—not control it.
If your feed is increasing guilt, anxiety, or confusion around food, it might be time to reassess who you’re following.
Which of these have you noticed on your feed? 👀
If you’re ready to build a more sustainable, evidence-based relationship with food, I have 2 spots open for 1:1 coaching 💬
same body… just clothes that actually fit 🤝
this is your sign to stop squeezing into the wrong size ✨
if you’re ready to feel more confident and supported with your nutrition (no extremes), I hae 2 spots left in my 1:1 dietitian coaching 🤍
comment “BALANCE” or send me a DM to get started 💬
healthynothard realbody selfconfidence styleandconfidence onlinecoaching
Application to be your anti-diet dietitian bestie 🙋🏼♀️🙋🏼♀️🙋🏼♀️
Working together is more like a fun chat with your friend who gives you advice that actually works!
Ready to take the plunge? Ask me anything and I’ll answer below 👇🏼
Click here to claim your Sponsored Listing.
