Elite Performance

The answer depends on when you’re eating it.

If you’re about to train or play a game, your body needs quick, easily available energy. That’s where carbohydrates come in.

🍌 Banana: Rich in carbohydrates that provide fast energy for training and competition.

🥜 Trail Mix: Packed with healthy fats that are great for long-lasting energy, but they take longer to digest. Eating high-fat foods immediately before training can leave you feeling sluggish and affect your performance.

Fuel your body based on your goal. The right food at the right time can make a big difference in how you perform.

Train smarter. Eat smarter.

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June 30th for the Elite Hoops Basketball Camp!

Looking to improve your basketball skills, build confidence on the court, and learn from an experienced coach?

Whether you’re just starting out or already playing competitively, this camp is designed to help players develop their fundamentals, game IQ, footwork, shooting, ball handling, and overall athletic performance.

📅 June 30, 2026 6AM-7AM, Tuesdays & Wednesdays
💲 $20 Per Player
📍 Prince George, BC

Spots are limited.

Click the registration link in our bio and secure your spot today. 🔥

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