Flow Body

The back extension machine strengthens the lower back, glutes, and hamstrings, offering key benefits:

1️⃣Strengthens Lower Back: It targets muscles along the spine, reducing the risk of back pain and injury.
Improves

2️⃣Posture: Helps prevent slouching and excessive lower back arching.

3️⃣Relieves Back Pain: Strengthening weak lower back muscles can ease discomfort over time.

Back Extension For Low Back Pain The back extension is an essential exercise for strengthening the spinal erectors and improving posture. Perform 3 sets of 10-15 reps, with a 1-2 second hol...

I’ve been seeing a pattern in my clients leading up to hip surgery:

reduced range of motion in both flexion and hip rotation. Here’s why:⁠ ⁠

🔎 Hip degeneration (often due to arthritis) makes the joint stiff and limits mobility, especially in deep squats and rotational movements. ⁠ ⁠

💥 Muscle imbalances and pain avoidance also play a role. Tightness and compensations make movement even more restricted. ⁠ ⁠

🧠 If you’re struggling with this, working on mobility and strength in a safe range can make a big difference and potential mitigate the need for surgery!⁠ ⁠

Got Pain? I'm What You Knead

http://www.flowbody.co

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Some people are unaware of what I do so allow me to reintroduce myself.

Hi, I’m AJ, a hybrid massage therapist combining the best of massage therapy and corrective exercises. Whether you're an athlete, desk worker, or just looking to move better, my approach addresses pain, mobility issues, and dysfunction in one holistic session. By integrating functional movement assessments with bodywork, I help you feel better and move with more ease. Let’s create a customized plan for your body’s needs—focusing on long-term results, not just short-term relief.

Ready to take the next step?

Message me to book your session

Or Book Online here
https://thecentreforhealing.janeapp.com/ #/staff_member/16/bio