World Class Training

This is my why… what’s yours?

I know plenty of people who set big goals but never achieve them and it’s for a simple reason…

They never had a big enough why.

Your why must be BIGGER than the challenges you’re going to face while pursuing that goal.

If it isn’t, why would you face adversity and push through the tough times?

For example if your goal is to lose the spare tire around your belly, you’re going to face a number of challenges while changing your nutrition and lifestyle habits. Is your why big enough to keep you on track when the going gets tough?

Something to think about…

Hope you have a great day 😁

Hey there ladies! Are you tired of squeezing into those jeans that just won't budge? Well, it's time to say goodbye to that stubborn fat and hello to a new, leaner you!

But before you go on a crazy crash diet, let me tell you, that's like trying to fit a square peg into a round hole. It just ain't gonna work!

Instead, focus on these 5 steps:

1️⃣Eat ENOUGH
The most common mistake I see with women is lack of proper nutrition.
Oftentimes women don't eat enough, as well as lack good nutrition on top of eating fewer calories than needed leads to lack of energy & focus

Your workouts are only as good as your recovery and your nutrition is a big part of that recovery!

2️⃣Add Strength Training
STOP avoiding strength training because you think you’re going to get big and bulky, I promise you won’t. It’s not that easy.

I recommend strength training a minimum of 2x a week.

3️⃣Manage Your Stress!
What are your top 3 stressors?

What are your top 3 stress managing activities?

Most women answer the first question quickly, but not the second. That’s because most women don’t actually do anything to manage their stress.

I recommend practicing managing your stress daily, and if not daily most definitely weekly!

4️⃣Prioritize Good Sleep Habits
Sleep is the most underrated element in achieving fat loss. Disrupted sleep increases your stress, your cravings, your fat storage capabilities and decreases your fat burning capabilities, brain function, ect..

5️⃣Walk More
Even if you train 5x a week for an hour, that's only 3% of your week…

So most of your results are going to come from the other 97% of your week spent outside of the gym: Nutrition and Lifestyle.

You’re going to have to get active outside of the gym. 10 min walks are a great place to start!

It would be nice to say that the best way to lose weight is to eat less and exercise more, but it’s not always that simple. Consider these 5 steps to ensure that you lose those unwanted pounds quickly and keep them off!

Happy 2023!

Have you noticed how New Year’s resolutions have this way of turning into gigantic projects?

You tell yourself: “I’m going to start working out 3 times a week.”

Then suddenly you realize you need to get some new sneakers, a new set of workout clothes, and maybe even shop for some protein powder while you’re at it.

The list keeps growing — and before you know it? It’s February and you haven’t even started.

The thing is, the new workout clothes, the shoes, the protein powder… it’s all just busy work.

So in the words of businessman Stephen Covey…

The main thing is to keep the main thing the main thing!

That means in order to reach your goal, you have to keep circling back to the MAIN THING – the workouts! (Or clean eating, or whatever else you’ve chosen as your resolution.)

It’s human nature to want to jazz things up – to want to do things “better,” “more,” or “optimized.”

And that can be great – as long as it doesn’t get in the way of the MAIN THING, which in this case is the workout.

If you’re struggling to focus or get started, a coach is a HUGE help – and at World Class Health & Performance, we keep you focused on the exact actions that will help you get the body you've always wanted and feel great without counting calories and spending hours doing cardio!

Want to learn how we’ve helped 137 Men & Women do it? Send me a DM saying "2023" and I'll send you over all the details about my coaching program.

Let’s get FOCUSED – and put that “main thing” on repeat!

Make it an amazing day!

Do you find the holidays stressful?

It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”...

18% of them classified them as “very stressful”!

The good news?

You can conquer both areas – you just need a roadmap.

Thriving Through the Holidays Checklist

✅Make your plans TODAY.
If you love last-minute shopping, leave a couple of small things undone, but get all the big things handled ASAP … and make packing or organizing lists if your holidays involve travel or entertaining.

✅ Make time for movement EVERY DAY, no excuses.
This will help you destress, sleep better, and boost your energy, metabolism, and immune system.

✅ Eat till you’re satisfied (not stuffed!).
Decide NOW that this will be your plan of action!

But still enjoy the “worth it” favorite holiday treats.

✅ Make time for sleep.
A rested body & mind = better mood, less stress, and more vibrant health.

✅ Go outside for some fresh air and sunshine every day.
This is a proven stress-buster!

✅ Create a fallback plan.
I talked about this a few weeks ago but it’s worth bringing up again. Things will go sideways at some point. But when you have a plan, you won’t stress out when it happens.

✅ When you boil your to-do lists down to the actions that really make a difference – and eliminate the things that don’t – it’s amazing how much you can accomplish...

WITHOUT the stress.

This is the same approach we use with our clients. We create a roadmap of the BEST actions that will propel them toward their goals.

Want to know how this approach can help YOU lose weight for the new year?

Comment down below STRESS and I’ll send over all the details about my coaching program.

Here’s to less stress and more of what really matters!

Make it an amazing day!