Pickering FIT

🎶 On the 7th Day of Fitmas, Recreation Pickering gave to me... 🎄💪 External Rotations with Band!

🔥 How to:
1️⃣ Wrap a resistance band loop around your wrists.
2️⃣ Keep your upper arms anchored to your sides.
3️⃣ Externally rotate your arms until you meet the band’s resistance.
4️⃣ Hold the position for 2 seconds, then return to the starting position. Repeat.

✨ Benefits:
✔️ Strengthens the small but critical muscles that stabilize the shoulder joint
✔️ Reduces the risk of shoulder injuries
✔️ Ideal for overhead athletes and improved functional movement

Who’s ready to band together for stronger shoulders? 💪🎁

🎶 On the 3rd Day of Fitmas, Recreation Pickering gave to me... 🎄💪 Skull Crushers!

🔥 How to:
1️⃣ Lay flat on your back with a barbell, EZ bar, or dumbbells in hand, arms extended straight above your chest.
2️⃣ Slowly lower the weight by bending your elbows, bringing it toward your forehead (carefully!).
3️⃣ Keep your upper arms stationary—only your forearms should move.
4️⃣ Once your forearms reach a 90-degree angle, extend your arms back to the starting position, focusing on your triceps.

✨ Benefits:
✔️ Strengthens the elbow joint
✔️ Improves joint range of motion (ROM)

Add this tricep-focused move to your routine for stronger arms! 💪