Wellness Reclaimed

May Allah accept from you and for us, Ameen 🤲🏽
Eid Mubarak 🐑

Ramadan prep!!! Sorry I forgot to take proper pictures. But what you are seeing is homemade "deli" meat. I mixed up ground turkey with egg, oil, blended onion, salt, and mild spices. Then rolled into logs wrapped in parchment paper and then baked at 315. Sliced thinly when cool. Wrap a few servings in waxed paper and then freeze. Take out the night before and eat however you like at suhoor time 😋

Official Launch Announcement ⭐

It's time to officially launch my new book:

Decoding Women’s Gut Health: A Comprehensive Guide to Enhancing Digestion, Balancing Hormones, and Improving Mood, Immunity, and Overall Health

This book is for every woman who has ever felt frustrated by bloating, digestive issues, fatigue, hormonal swings, or mood struggles and wondered why nothing seems to work.

One of the key messages of this book is that your health challenges are not always your fault (think colonization , and famines). Genetics, early-life circumstances, or even inherited trauma can play a role in how your body functions. That doesn’t mean you’re stuck: it just means you may need to work a little harder to restore balance. The good news? It’s absolutely possible to fix your gut and improve your overall health with the right knowledge and consistent effort.

Inside, you’ll find practical strategies to:

* Calm digestive struggles and ease bloating

* Balance hormones naturally at every life stage

* Boost mood, immunity, sleep, and energy

* Understand the gut-brain connection

* Personalize your gut health based on your unique needs

Your health is not broken — it’s waiting to be decoded 🧩

Share with the women you love ❤️

Get your copy! Links in my bio.

Local Ottawa pick up will be available