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07/10/2026
I am so excited to share that I am leading a 40 hour Yin Yoga Teacher Training at Pure Yoga Ottawa this fall and I would love to have you join me!
Whether you are a dedicated yin student who wants to understand the practice on a deeper level or a certified teacher looking to expand what you offer, this training is for you.
Over five days, we will cover the foundations of yin yoga from an anatomical perspective, through the lens of Traditional Chinese Medicine and Ayurveda.
We will work through sequencing, cueing, props, modifications and how to create a practice that actually meets people where they are.
You do not need to want to teach to attend.
You just need to love yin. 🙏
📅 October 16 to November 1, 2026
📍 Pure Yoga Centretown, 359 Bank St, Ottawa
💰 Early bird rate $972 plus HST until September 1
Spots are limited.
Full details can be found at:
I'm going to say something you might not expect from a yoga teacher👇🏻
Do the strength training. Do the cardio. Go for the hike. Try the Pilates class. Get outside and move your body in every way that feels good to you.
Yoga is not here to replace any of that. It's here to complement it. To help you slow down, tune in, and bring a sense of ease and awareness into everything else you do.
That's what I love most about this practice.
And if you're curious about a class that brings a little more strength and stability into your yoga practice, Yogalates was made for that.
It's a blend of yoga and Pilates-inspired movement that leaves you feeling grounded and strong.
🔗 Find out more at the link in bio and sign up for a class today. I'd love to have you join us on the mat!
06/20/2026
It feels crazy to be talking about October retreats already, but we're just a few months out and my Back to Balance retreat in the Outaouais ALWAYS sells out!
“This weekend away was a soul-pleasing balance of movement and peacefulness. The setting of Ripon, Quebec is pure magic, and Cat’s thoughtful and caring attention to detail created a perfect respite from the hustle-bustle of “real” life.”
— Nicole G.
Starting at just $879 for 3 days and 2 nights, this can't-miss retreat will leave you feeling steadier, clearer, and more balanced, filled up in a way that lasts well beyond the weekend. 🍂
Learn more and save your spot today at the link in bio.
https://unrollthemat.ca/b2b
Click here to claim your Sponsored Listing.
