DebbieSawchuk RMT

Cupping is a technique in which special cups are placed on your skin for a few minutes to create suction. It's used for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Who deserves a massage? Nurses! They spend their days caring for others. Share this post with your favorite nurses to let them know you care about them.

Now that the weather is getting warmer, we can spend more time enjoying the great outdoors. Whether you're scaling hills or just taking longer walks, let me help you work out any stiffness.