Retreat Insider

Yoga + Hiking + Sunshine (in good company) is the best medicine.

Must make plans for this elixir for the darker months.

I’ve been hosting retreats for years and have paused to reflect on my ideal venue partner after a couple of bad experiences (not my partnership with the Château Fairmont in Lake Louise - they are great🍁).

The market is flooded with new venues, hosts and companies looking to ride the wellness wave. Some are great, some are not…I appreciate the patience of my retreat alum as I figure out some new beach experiences! 🏝️🙏

Since 2019, I’ve hosted eight amazing yoga groups at the beautiful in Lake Louise. 🍁
(With the help of .life.lover 🧡)

You can always trust that the right people come together at the right time 🙏💃

Guests come from all over the world, some with friends, family or partners and many taking a solo adventure. Ages have ranged from 20-65 and yoga experience has ranged from beginner to advanced.

We’ve practiced in cozy rooms close together, and in a massive ball room six metres apart (just for the 2020 covid year 😄).

We always host these special weeks in October and as is typical of the mountains, we’ve had +15C some weeks and -20C for others.

No matter the weather or who has come together, something magical happens ✨☀️ These mountain retreats are empowering, relaxing, restorative and inspirational.

There are still a few spots available for the October 27-31st Flow+Connect+Restore retreat. If the timing suits and the stars align, join us! Visit the link in the bio or message me for more details. 🙏

Myvatn Thermal Springs in North Iceland. 🇮🇸 Just one of three natural baths we visit on retreat. Incredible scenery, healing waters, and great company 💙

Trip of a lifetime ✨
August 10-17, 2024
Link in bio