Simple Performance Solutions

🚩RED FLAGS🚩
Again, red flags are very broad. There are also certain test that a physiotherapist or other trained health care professional can do mainly to RULE OUT fracture and decide whether or not you should go get an X-RAY! Don’t leave your aches and pains hanging (although I highly doubt you would leave a fracture waiting, unless it’s a stress fracture maybe 🤔?)

Physio.will …. Physiowill …. Physiwill … physio.well …. ✨Physiwell✨. Got it. You take what you can

New Physio in town! Come check out

https://cliniquemv.janeapp.com/

Happy World Judo Day

🔥HOW TO: DEVELOP MUSCLE ENDURANCE🔥⁠⁠⁠⁠
You know when you've gone through a full practice including a lot of grip training and you feel your forearms are swollen and you can barely close your hand? Or when you've gone through a long workout include lots of leg exercises and at some point, you just CAN'T get up? These are moments when your local muscle endurance, in your forearms flexors and leg muscles respectively, is being challenged⁠⁠⁠⁠
This is an essential attribute to develop for better performance in sports. Especially in sports with relatively repetitive movements over a "long" period of time💪⁠⁠⁠⁠
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