PRANAwareness YOGA

La méditation ce n’est pas de penser à rien, au contraire ça augmente l’activité cérébrale pour une meilleure attention et concentration

Inside the Brains of Monks Who Have Meditated for 15,000 Hours Inside the Brains of Monks Who Have Meditated for 15,000 Hours: They may offer new clues to the mystery of consciousness

Petit cours 101 pour comprendre l’utilité des ischios-jambiers et leur rôle dans les positions de yoga (du coup comment bien les faire 😉)

Hamstirng and Calf Muscle Anatomy Made Fun: Yoga Optimized This short video has the potential to permanently upgrade how you stretch—especially in poses most people call “forward folds.”We start with clear, practical...

Des petits trucs d’une yogi renommée pour la méditation que j’enseigne chaque lundi 🙏

https://www.facebook.com/share/p/19dH6bo9Fd/?mibextid=wwXIfr

N.B.: I didn’t say it was easy 😝

Mindfulness meditation is a simple and profound practice that isn’t necessarily easy, but it is oh-so-100000x-infinity worth it.

Honestly, the heart of the practice can be done on these four steps.

And the amazing thing? Committing to these steps consistently CAN lead to your freedom from suffering, which can lead to the freedom from suffering for all beings, no-one excluded, no-one exploited.

How cool is that?

If you want support with your meditation, click the link in my bio for a free 10-day mindfulness series.