Coach Beef Training

The weekend is the dagger in most nutrition plans.
We work hard, we’re tired and we want to order take out and we want to go out for food.

I get it but how many calories are in those restaurant meals?

Well it’s impossible to tell but let’s have a look at an approximation.

Bread and butter: 300 calories
2-3 drinks: 350 calories
Appetizer: 500 calories
Main meal: 1000 calories minimum
Desert: 500 calories

Average dinner out 2000-2500 calories x 2 nights

What this does now is it takes all our good efforts from the week and brings the average up by upwards of 750 calories a day. Never mind the fact it’s extremely expensive to eat out.

Tonight I was hungry…really hungry here is a huge meal at home

Air fry potatoes: 300 calories
Eggs: 210 calories
Ranch Greek Yogurt Dip: 150 calories
Italian Sauasge 1/2: 100 calories
Pickled veggies: like no calories

Huge meal: 700 odd calories w 50 protein
Meal Cost: Maybe 10$

I worked 65 plus hours this week and am working 7 days I’m tired too…but I want to live a long and healthy life.

❤️

Last chance for
Meals
This week.

MAPAQ CERT

Healthy, high protein and low cals

This one took a long time but we got it perfect.

If you’re tired of vegan protein powders that taste terrible rejoice.

https://pwr4all.com/products/plant-based-vanilla-cake-batter-protein-proteine-a-base-de-plantes-gateau-vanille

This is one you will not regret

21 grams of protein, 5 grams of fibre, 40% of your iron (which many vegans/vegetarians lack) & 10/10 taste