Stayactive.lori

11/26/2023

Day 21 Crouching tiger. From high plank, bend knees and push hips back.
Un gros merci à tous ceux qui ont participé!!!

11/25/2023

Day 20 Alternating hand or shoulder tap. Make sure to keep hips steady.

11/23/2023

Day 18 Alternating side plank. A couple of more days to end the challenge; stay with it!!

11/15/2023

Day 10!!! Alternating side plank offers many variations so find the one that suits you best today.

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