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1. Get up early
2. Meditate
3. Have a morning routine
4. Make lists
5. Take breaks
6. Minimize distractions
7. Don't multitask
8. Adopt Pareto's Principle
9. Take notes
10. Avoid meetings

Trying to be productive in all areas of your life can hurt you mentally and physically. Here's how to tell if you're stuck in this vicious cycle and what you can do now to stop it.
1- Downtime makes you anxious
2- You wonder, “What’s the point?”
3- Your hair is a mess and you have bags under your eyes
4- Socializing makes you antsy
5- Success feels meaningless
6- You can’t remember the last time you felt joy
7- Your kids are in a different activity seven days a week
8- Watching others have fun annoys you
9- Your bedside table is full of self-improvement books

Have you ever worked with a productivity expert before?
Click on the link in my bio to learn more about how I can help your team increase productivity & save thousands of dollars every year!

10 Tips for Staying Focused and Successful While Working or Studying in a Coffee Shop
1. Be Selective With Your Cafe Choices
2. Dress Appropriately
3. Come Ready to Work
4. Pick a Specific Seat
5. Plan, Organize and Set a Limit
6. Learn How to Take Productivity Breaks
7. Invest in Helpful Resources
8. Leave Your Phone on Silent or Airplane Mode
9. Interact With Others on Occasion
10. Treat This Workspace Like Your Job Site

What is something personal you always keep on your desk?