Inside Out Bloom

Gluten is a plant protein naturally found in grains such as Wheat, Barley, and Rye. In Latin it means GLUE, which gives bread its elasticity.

When Gluten is broken down by your body, it splits into a morphine-like structure called GLUTEOMORPHINE which crosses your BBB (Brain Blood Barrier) and act like morphine drug on the brain’s pleasure receptors. This is what causes your ADDICTION to Bread, Pasta, Pizza, Bagels, Doughnuts…

Gluten has the ability to widen the tight junction of your gut wall creating a LEAKY GUT which lets undigested protein such as Gluten, Casein…travel into your blood stream where they don't belong and increases the risk of developing AUTOIMMUNE DISEASE - Celiac, Eczema, Psoriasis, Rheumatoid Arthritis…

CELIAC is characterized by your body’s inability to digest Gluten properly resulting in various symptoms such as Bloating, Abdominal pain, IBS, Joint Pain, Diarrhea, Brain Fog, Fatigue, Anemia, Pale & Foul smelly feces…

Celiac disease is only the TIP of the iceberg. The root cause is a Damage Gut Microbiome, resulting in your MICROVILLI (finger-like projections) inability to perform its job properly - to breakdown & to absorb foods. You can develop allergies to Gluten today, and many more allergies overtime (milk, eggs, peanuts…) all because of a LEAKY GUT.

The widespread of Glyphosate (Herbicide ROUNDUP) on our crops nowadays is one of many factors contributing in destroying your gut microbiome.

Just because Food Industries produce GLUTEN FREE Foods doesn't mean they are Healthier, they’re still JUNK FOODS! Eating just a GLUTEN FREE DIET will only manage your symptoms. You need to get to the root cause by healing your LEAKY GUT and SICK MICROVILLI.

The “GAPS DIET” book of Dr. Natasha Campbell-McBride gives all the steps of how by consuming BONE BROTH & MEAT STOCK which contain all the necessary building blocks (amino acids, minerals, vitamins, gelatine…) it will repair your Microvilli. And overtime, you will gradually be able to reintroduce gluten and other allergenic foods into your diet.

Just because an information is not in the mainstream media doesn't mean it’s UNTRUE. Stay knowledgeable about the foods that you put into your body. Beware of false advertisement and always seek for the truth!

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Blessings!
Christina Li (R.H.N) Registered Holistic Nutritionist

Ce n'est pas parce qu'une personne est MINCE qu'elle est en bonne santé.

Un corps sain est celui qui est nourri avec des aliments végétaux et animaux comme Mère Nature nous les a fournis, comme le brocoli, les œufs, l'olive, la viande, les légumes à feuilles vertes, l'avocat, le poisson, le beurre, le poulet, les noix et les graines…

Un corps qui vit constamment de glucides raffinés transformés (pain, pizza, pâtes…) et de sucre (boissons gazeuses, jus de fruits commerciaux, viennoiseries , sucreries…) deviendra enflammé de manière chronique. Et l'inflammation chronique, comme nous le savons tous, entraîne une myriade de symptômes et de maladies allant du ballonnement et des gaz à l'arthrite, à la maladie d'Alzheimer, à l'eczéma, au psoriasis, à l'hypercholestérolémie, au SCI,… et bien plus encore.

En fin de compte, une personne pesant 100kg se nourrissant des aliments naturels entiers, même si elle est en surpoids pourrait être en meilleure santé qu'une personne de 50kg ayant un régime riche en glucides et en sucre.

Être en bonne santé va bien au-delà de notre apparence physique, la NOURRITURE que nous consommons a un impact énorme sur la santé de notre Corps et de notre Cerveau!

Si vous trouvez cela utile, merci de taguer, partager et suivre avec les personnes qui vous sont chères !🙏
Votre avis compte, les commentaires sont appréciés!

Blessings!
Christina Li (R.H.N) Registered Holistic Nutritionist

Contrary to common belief, FASTING is not dangerous in the context of INTERMITTENT FASTING (16/8, 18/6…), One Meal A Day (OMAD) and 1-3 days FAST.

For thousands of years, FASTING is practiced in various RELIGIONS (Christians, Baha'i, Buddhism, Hinduism…).

We’ve all heard the slogan “BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY”. The hidden truth…? It’s a Marketing Ploy used by Cereal Companies to increase their sales. When we fast, there is no financial gain for them. Therefore, there is a push from the Food Industries for us to eat from Sunrise to Sunset.

FASTING should be viewed as a PREVENTATIVE MEASURE that we undertake on a regular basis to prevent the onset of all kinds of diseases, Diabetes, High Cholesterol, High Blood Pressure, Alzheimer…

FASTING provides tremendous benefits to the Body and the Brain.

Fasting gives a Rest to the Digestive System.
Activates the deep Cleansing Process within every cell of the body.
May help Cancer Prevention.
Activates the Rejuvenation Process in the body.
Helps reverse Diabetes.
Promotes Better Health by Fighting Inflammation
May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels
May Boost Brain Function and Prevent Neurodegenerative Disorders such as Alzheimer and Parkinson.
Helps in Weight Loss and Increase Metabolism.
Increases Growth Hormone (vital for muscle strength)

If you find this helpful, please Tag, Share and Follow with the people you care!🙏

Blessings!
Christina Li (R.H.N) Registered Holistic Nutritionist