Vanessa Riccio Naturopath

20 years in this work. Just sharing what I actually think 🌿

Most of my clients are “trying to eat well.”

And they’re still tired. Still bloated. Still not feeling it.

Here’s the truth I tell them in every consult: you don’t eat bad. You just don’t eat good enough.

Your body runs on minerals — and minerals come from VOLUME of living plants. Greens, sprouts, herbs, fruit, daily. Not occasionally. Not as a side. As the foundation.

This is my Vitality Salad. I make some version of this almost every day.

Recipe in the comments 💚

Want to feel what “good enough” actually feels like?

My Free 7-Day Smoothie Challenge is the easiest place to start → link in bio 🌿

Here’s what a real cleanse looks like.

Not juice-only.

Not starving.

Fresh fruits and vegetables. Big salads. Soups and cooked veggies at dinner. Smoothies if you love them, skip them if you don’t. Herbal tea in the afternoon.

The kind of food that makes you feel like you’re already on vacation in your own body.

This is the Spring Cleanse. 10 days.

Doors close May 8.

Let’s flourish a little earlier this year 🌿

👉If you’ve ever been scared off a cleanse because you thought it meant starving — this is for you.

Real food. Real support. Real results.
DM me CLEANSE 🌿

I call April the ugly season 😝 (Half joking. Half not.)

Every year, after a long Montreal winter, my body starts asking for something lighter. And every year I look in the mirror and think: oh god, this is just how I look now. I’m doomed.

And then summer rolls around, the greens come back, I’m outside more — and I remember. Right. I’m not doomed. I just had a long winter. Same as you.

This is why I created the Spring Cleanse. 10 days of living foods, almost-daily live calls with me, and three levels so you can meet your body exactly where it is.

We start Monday, May 11.

DM me CLEANSE or tap the link in my bio. Let’s flourish a little earlier this year. 🌿