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Le 6am Club!
I can’t be happier to be finally running in group, meeting new people and be part of a beautiful running community the 🌟

Today’s event was beyond amazing! We got to test the new oncloud and it was really cool!
They feel amazing as if you are truly running on clouds.

I got mine almost 3 years ago, they are retired which means I am getting new shoes soon 😆🌟

Thank you .with.nico for organizing this, it was a really fun experience!
you guys are awesome ❤️‍🔥

And of course I can’t stress enough and thank my all time favorite coffee shop in Montreal .ca ☀️
Thank you for always making us live memorable experiences with your cup of coffee ☕️

Lemy is an actress, I promise you she didn’t die after our running session!

How do you feel after a run?
Thank you for this amazing illustration!!!

I laughed soooo muchhh!!

Speed session ✅
After all, it wasn’t that bad! We ended up doing:
2k warm up
4 x 150 m (100% sprint)
2k cool down

Sweet and efficient 💪🏽

What I love the most about the speed sessions:
- Variety : each session is different
- Stress release : the adrenaline and the speed make you release all the tension you may have
- Progress : each session you feel a progression, you get stronger and faster
- 💯 fun and deadly ☠️ haha

Speed sessions aren’t only fun but along with my home workouts, they helped me a loooot to become a better and faster runner.

So if you are wondering how you can run faster? Have a better pace? Here is the main answer: Intervals/speed sessions + Home Workouts💪🏽

Let’s wear those Spikes and kick ass!

Today is a perfect day to be happy, just like every single day!

Yes it’s Monday, and it should feel ugly, but each day should be celebrated!

Every morning I tell my self that “ Today is the best day of my life”

By the end of the day, it might not be the best but at least I tried and gave it a chance!

Remember, today is a perfect day to be happy, just like every single day!

Happy Monday Everyone ☀️