Dr.JimmyFeng

5 - 4x4 Functional High Intensity Interval Training

Complete at least 4 rounds of the following exercises in 16 minutes or more. Push yourself — feel free to go beyond 4 rounds if you’re up for it! 💪
* 12 Single Leg Assisted Piston Squat
* 20 Lateral Shift Pushups
* 40 Toe Touch
* 15 Platform Squat Jump
Stay focused, move with control, and challenge your limits! 🔥

4 - 4x4 Functional High Intensity Interval Training

Complete at least 4 rounds of the following 4 exercises in 16 minutes or more. Push yourself — feel free to go beyond 4 rounds if you’re up for it! 💪
* 12 Goblet Squats (use your preferred weight)
* 12 Deep Squat Supinated Bicep Curls
* 1 Minute Functional Planks with dumbbell lateral rolls
* 12 Kettlebell Swing to Two-Hand Clean
Stay focused, move with control, and challenge your limits! 🔥

Shoulder blade positioning is crucial for maintaining good posture and building a strong foundation for your entire shoulder complex. The shoulder is one of the toughest joints to fix — mainly because it involves multiple joints: the shoulder blade (scapula) and the ball-and-socket joint that connects into it.

The TYWI is a staple exercise for developing proper shoulder blade positioning (check out my other post for that!). But as you get stronger with those, it’s important to level up with more resistance — not only to make it more effective, but also to fight off the boredom. 😅

The TYWI is a staple exercise for developing proper shoulder blade positioning (check out my other post for that!). But as you get stronger with those, it’s important to level up with more resistance — not only to make it more effective but also to fight off the boredom. 😅

Push-Up Plus on Swiss Ball
Get into a full plank position with your hands on the Swiss ball.

Keep your body straight and lower your chest toward the ball.

Push up, then add the "plus" by protracting your shoulder blades at the top.

Perform 2–3 sets of 8–12 reps.

How many can you do in 16 min goal: 4 sets of 1 min each:
1. Upper body: Pushup shoulder tap
2. Lower body: Leg curl on ball
3. Core/ Foundations: Ball toss v-sit
4. Movement: Ball Mountain Climbers

Functional high-intensity interval training is being dropped twice a week.
We always do a combination of :
1. Upper body
2. Lower body
3. Core and foundation
4. Movement
Today's session is the 2nd of a forever-ending series of functional High-Intensity Interval Training (TM) with Dr. Jim Feng DC.

How Muscle Mass Protects Your Bones . Find the rest of hte video https://www.youtube.com/watch?v=b4wVUDyiXZs&t=7s