BetterBabyHealth.ca

HIP CIRCLE aka B***Y BANDS are a MUST TO USE ON LEG & GLUTE 🍑DAY! Here's why I use them Every Leg Day & Why You Should Too ⬇️

1. LOWER BODY STRENGTH & MUSCLE GAINS DUE TO BETTER ACTIVATION when you wear the bands during squats, deadlifts, and hip thrusts, you will be activating your glutes tenfold. Most people have trouble activating all of their glute muscles when squatting & deadlifting. With b***y bands, you will feel the difference immediately. The hip bands cause your glutes to fully activate. The results are a bigger, stronger butt! 🍑

2. THESE BANDS TARGET THE HIPS IN ALL MOVEMENTS (flexion, extension, abduction, adduction & external/internal rotation). This helps improve hip strength & mobility, & promotes those glute gains everyone is after. Strong, balanced hips will also improve your running, jumping, lower body strength, and your ability to transfer force from your lower body to your upper body (rotational movements).

3. HELPS MAINTAIN GOOD FORM DURING SQUATS, DEADLIFTS & HIP THRUSTS because your legs are forced to stay active. With b***y bands, you will be forced to maintain pressure on the band preventing injuries.

3. INJURY PREVENTON...You can prevent injuries during squats & deadlifts because your muscles are more activated & you are less likely to injure your joints and your stabilizer muscles will be in full effect. Many injuries are caused by not being fully activated.

5. A GREAT WARM UP TOOL... They prime the lower body muscles, get the blood flowing & warmed up, giving you better mobility and range of motion. It’s much more effective and efficient than doing bodyweight squats to warm up because you will be activating all the muscles.

6. THEY ADD VARIETY TO YOUR WORKOUT allowing you to shock your muscles in new ways.

7. AFFORDABLE, LIGHTWEIGHT, SMALL, PORTABLE, you can take them and use them anywhere.

8. THEY ARE VERY DURABLE

There you have it...if you dont already use them get them and if you do already use them hopefully you learned something new about how they benefit your workouts! ***ybands

Have you ever heard of Sungazing for increased health & healing? Do you know how to sungaze? If not, read to find out & please SHARE it!! It's life changing info! Be Sure to Save it so you can refer to it when you start your sungazing practice 🌞 😉 Sungazing is an ancient practice. When you look at the sun (AT A CERTAIN TIME OF THE DAY) the sun will NOT
damage your eyes!! In fact, it can make your eye sight better!
SO what is the SAFE TIME OF DAY to sungaze? It is ONLY during the first hour of the morning when the sun is rising &
the last hour when the sun is setting.
HERE ARE SOME OF THE SCIENTIFICALLY STUDIED BENEFITS OF SUNGAZING:
1. It provides the body with necessary Chi or Prana (life force energy) & when absorbed through the eyes can help to reduce stress, worry, anxiety, fear, anger, sadness.
2. Improved eyesight
3. Reduces hunger, body is completely nourished by the sun.
4. Increased energy
5. Stimulation & growth of the Pineal gland (your third eye).
6. Boosts production of the feel good hormones serotonin & melatonin.
7. Increases personal potential.
HOW TO START THE PRACTICE OF SUNGAZING:
1) Practice only during the first hour of the sunrise, or the last hour before the sun completely sets.
(If the proper sun gazing times are not followed you can damage your eyes from the UV rays).
2) Stand barefoot on bare earth. This helps to keep you grounded and enhances the benefits of sungazing.
3) DAY 1 - start by spending 10 sec looking directly at the sun always during the safe hours.
4) DAY 2 - stare at the sun for 20 sec
6) DAY 3 - Stare at the sun for 30 sec, continue adding 10 sec to each day until you have reached a max. of 44 min.
NOTE: The length of time it will take to build up to 44 min. will depend on weather & how often you do it.
Go by how you feel & how well your eyes are adjusting to the sunlight. Use your intuition. You may be able to start with 15 sec daily and add 15 sec per day.
ALSO, if you have never done this before, start sungazing at the beginning of the sun rise and/or at the end portion of the sun set until your eyes have adapted & you are able to gaze longer. (see my comment ⬇️ for rest of info