Good for you Kitchen
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30/04/2021
⚡️NEWS FLASH! ⚡️
Eating healthy doesn’t require hours of chopping and cooking in the kitchen every day!!
Just having a few simple ingredients prepped and on hand can help you build beautiful meals like this salad in literally minutes.
⚡️Protein - batch cook some chicken or turkey burgers, or just make extra when cooking dinner to use the next day.
⚡️Veggies - wash and chop raw veggies and lettuce and store in the fridge. Roast some extra sweet potatoes, cauliflower or broccoli while you’re cooking something else.
⚡️Dressing/pesto - make a quick dressing to have in hand (so easy to make and way more delicious)
⚡️Fun toppings- have some staples like sauerkraut, nuts and seeds to add some fun to your meals. My favourite right now is h**p hearts as they can be added to almost anything and give you added protein and healthy fats!
With these basics on hand, when mealtimes rolls around you can build a yummy bowl in less than 5 minutes!
Make a ‘salad bar’ and let everyone choose what they like - a picky eaters dream!
What are your favourite meal prep tips?
**pambassador
05/04/2021
Our shred starts tomorrow! We’ll be reducing habits that are not supporting our health and focusing on adding in lots of great nutrition for the next 10 days!
Here are the guidelines we’ll be following.
You choose how many you want to follow.
Comment YES if you want to join along and I’ll add you to our private group!
01/04/2021
Who’s with me! 😂
Who says it’s higher🤪😜...... oh marriage 🥰
Come over to instagram.com/catandnat for more laughs!
via