Reach Within Emotional Wellness Centre

We form mental frameworks—relational schemas—from our early relationships. They become our beliefs, feelings, and expectations. They work like a blueprint, shaped by what we witnessed growing up, our past relationships, and even the movies and soap operas we watched.

For example, the abandonment schema. A person with this schema fears that everyone will eventually leave them. This can show up as clinginess, leaving before they get left, or even preemptively creating conflict.

In my workshop Healthy Love Starts Within, we talked a great deal about unhealthy relationship patterns. I decided to write about it and go a little deeper. Take a read if you like, and if it resonates, please share! https://www.reachwithinwellness.com/post/the-relationship-patterns-you-don-t-realize-you-re-repeating

And if you would like to join round two of the course, the full details can be found here https://www.reachwithinwellness.com/service-page/healthy-love-starts-within-1

Early booking ends May 1.

The Relationship Patterns You Don’t Realize You’re Repeating I vividly remember the day I stuffed six of my journals into a bag, drove to Starbucks, ordered a latte, and settled into one of those oversized chairs by the fireplace—back when Starbucks invited you to stay awhile. Even now, I feel a pull of nostalgia for those long, unhurried hours in a warm, c...

Being strong doesn’t mean having everything figured out.

A lot of men carry a lot… without ever talking about it.

I’m opening a small men’s group (40+) focused on clarity, direction, and real conversations.

Click the link below for more information and to be added to the waitlist.

Women, do you have men in your life who you think could benefit from a like minded group of men?

Please share to your social media, you never know who is in need.

The Grounded Man A 6-week men’s group designed to help you reflect on your life, strengthen relationships, and step into your next chapter with clarity and confidence.