Conditioned by Cara
07/09/2022
When dinner’s done & it’s time for 🍨
Fitness & discipline is important, but don’t forget your 2 0 % !
We had ourselves a long overdue date night 🤍 last night which got me to thinking 💭 . . . How many date nights do Y O U try to go on each month?! (or week. . . or year . . . Hey, I ain’t judging!)
& date ideas for busy parents welcome!
06/30/2022
2nd Trimester coming to an end! ✌🏻
Grateful for a “so-far-so-good” healthy pregnancy & being able to m o v e this body everyday!
Happy Friday Eve my Friends🫶🏻
06/27/2022
M O N D A Y reminder ❕
The majority of your workouts shouldn’t be judged by the amount of sweat produced or calories burned.
06/20/2022
but luckily the seats go back | I got a knack to relax. 😎
05/18/2022
been on i s l a n d time ☀️
12/26/2021
Quite possibly may have been the o n l y one in the gym not sportin’ my new gear 😂 . . .
. . but we g o t • i t • d o n e 👊🏻
Today’s m e n u: D E A D L I F T S + accessories ✊🏻
Hope you all had a very m e r r y Christmas, enjoying all the goodies & treats it had to offer!
Today Adam & I switched off with the kids & got a workout in! We gave each other a solid hour each ( b.c we e n j o y it ) !
If all you feel is 20 minutes . . . that’s perfect too! Remember you don’t have to k i l l yourself to “burn off” the calories consumed the last few days.
R e m e m b e r to:
✔️ h y d r a t e
✔️ prioritize p r o t e i n
✔️ fit in those v e g g i e s
✔️ get that body m o v i n g (even if it’s just a neighborhood stroll)
& D O N ‘ T • W A I T • U N T I L • 2 0 2 2
12/25/2021
Let’s be h o n e s t . . . Every creature has been stirring a l l • d a y • l o n g .🎄✨❤️
Here’s to a w o n d e r f u l start to Christmas!
❤️
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