Conditioned by Cara

When dinner’s done & it’s time for 🍨

Fitness & discipline is important, but don’t forget your 2 0 % !

We had ourselves a long overdue date night 🤍 last night which got me to thinking 💭 . . . How many date nights do Y O U try to go on each month?! (or week. . . or year . . . Hey, I ain’t judging!)

& date ideas for busy parents welcome!

2nd Trimester coming to an end! ✌🏻

Grateful for a “so-far-so-good” healthy pregnancy & being able to m o v e this body everyday!

Happy Friday Eve my Friends🫶🏻

M O N D A Y reminder ❕

The majority of your workouts shouldn’t be judged by the amount of sweat produced or calories burned.

but luckily the seats go back | I got a knack to relax. 😎

been on i s l a n d time ☀️

Quite possibly may have been the o n l y one in the gym not sportin’ my new gear 😂 . . .
. . but we g o t • i t • d o n e 👊🏻

Today’s m e n u: D E A D L I F T S + accessories ✊🏻

Hope you all had a very m e r r y Christmas, enjoying all the goodies & treats it had to offer!

Today Adam & I switched off with the kids & got a workout in! We gave each other a solid hour each ( b.c we e n j o y it ) !

If all you feel is 20 minutes . . . that’s perfect too! Remember you don’t have to k i l l yourself to “burn off” the calories consumed the last few days.

R e m e m b e r to:
✔️ h y d r a t e
✔️ prioritize p r o t e i n
✔️ fit in those v e g g i e s
✔️ get that body m o v i n g (even if it’s just a neighborhood stroll)

& D O N ‘ T • W A I T • U N T I L • 2 0 2 2

Let’s be h o n e s t . . . Every creature has been stirring a l l • d a y • l o n g .🎄✨❤️

Here’s to a w o n d e r f u l start to Christmas!

❤️