Sunrise Studio

We’re halfway between Christmas and new years which means many of us have been busy, seeing family, and feeling many things at once.

This practice is designed to help you ground in the holiday season. It’s free and on my YouTube channel, which you can get to through the link in my bio.

Hoping you can carve out some time for yourself to settle in to your own body and spirit.

Xo

In a world that’s forcing us to keep up with unrealistic demands, how do we slow down and nurture ourselves?

We’re dealing with:
🪝shorter days
🪝busy holidays
🪝work burnout
🪝expectations to spend money
🪝 demands for social engagements

Sometimes doing it all feels impossible. Sometimes it very much IS.

This practice on my YouTube channel invites you to welcome self compassion into your being. Something you may find useful as we glide through this holiday season.

Link in bio. Videos are free. Take care of yourself. 💓

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