Inlightin Energy

Thought of the day..."praise be..."

Meditation of the week..."praise be...". Well this might take some people aback as it has the experience of being connected to religion. Yet, here it is referred as a mantra to help bring in gratitude. There is a presence of acknowledging the things, the experiences, the people, the feelings- anything that you would like to honour whether it is related to the past, the present or the future. Giving praise is the act of celebrating the goodness of our lives, selves, surroundings. It is a high vibrational energy should one choose to tap into. How do you define praise? What do you give praise to or for? Do you believe giving praise will amplify what you are focused on? However you choose to sit with this mantra, let it be where you are praising not only what is present but also what has passed and see how it affects what you imagine and daydream about. Remembering to take at least 3 deep breaths in and out as you meditate upon: "praise be...".

Thought of the day..."I take delight in..."