Dance Awake Lethbridge

Dancing can reverse the signs of aging in the brain As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...

When the movement becomes ecstatic then it is a dance. When the movement is so total there is no ego, then it is a dance. And you should know that dancing came into the world as a technique of meditation. The beginning dancing was not the dance, it was to achieve an ecstasy where the dancer was lost, only the dance remained – no ego, nobody manipulating, the body flowing spontaneously. There is no need to find any other meditation. Dance itself becomes a meditation if the dancer is lost.

~ Osho

[Art: ElinManonIllustration]