mamapsychologists

Some of the people who struggle the most with anxiety are the ones who look like they're handling everything just 👌🏼

They're the parents who show up. They remember the appointments, volunteer at school, keep everyone organized and moving.

But underneath, they're replaying conversations, feeling guilty for relaxing and feeling like they're constantly spinning their wheels and not getting anywhere.

Comment "ANXIETY" and we'll send you our article on high-functioning anxiety, including strategies that can help.

If you're ready to talk with someone, you can also book a free consultation with one of our registered therapists that work with anxiety that keeps you stuck. Direct billing available

Sometimes the things people praised us for as kids weren't personality traits. What were you praised for as a child 👇🏼

Being "the easy one." The peacemaker. The child who never asked for much. The one who seemed wise beyond their years.

💛 Comment "REPARENT" and we'll send you our free article on how childhood trauma can show up in adulthood, what reparenting really means, and practical ways to begin healing.

Our therapists at Couples to Cradles offer trauma therapy, including EMDR and Internal Family Systems (IFS), to help you process the past and move through and create change.