ECHO Center

When we put negative energy towards a person/situation, it gets hard to see the good in them/it. Our focus creates more of the same that we are expecting. In many cases, it is not easy to change our perspective, but by seeing the positives, we give ourselves the power to choose a healthier way to respond.

Choosing to look at positives does not mean pushing aside your negative emotions about that person or situation. Your emotions are valid and should be acknowledged so that you can release them. It allows you to see the bigger picture, become more mindful, and able to forgive (to free yourself) and move on.

How Our Emotions Affect Our Health In each moment of every day, a conversation is taking place inside us that’s one of the most vital we will ever find ourselves engaged in. It’s the silent, often subconscious, and never-ending conversation of...

Gregg Braden & Bruce Lipton Speaking at United Nations Perception News Episode 11 The Biology of Belief and the wisdom of our ancestors visit the UN in New York City to remind the board of planners how reprogramming the subconscious mind is the answer to creating lasting change that is sustainable...