Rise Above Living

✨ 3 SERVICES THAT CHANGE EVERYTHING ✨

Ready to uplevel your life from the inside out? These are my top 3 go-tos for deep healing, creative clarity, and soul-aligned momentum. 🌀👇

Swipe through to discover the tools I believe in after 20+ years in the wellness world 🌿💫

➡️ 1. EFT (Tapping)
This technique changed everything. It’s like emotional acupuncture without the needles!

Perfect for: clearing anxiety, releasing old beliefs, calming the nervous system, and creating real transformation FAST ⚡🧠💗

➡️ 2. Writing Tools
From journal prompts to copywriting hacks. These are practices that guide you into alignment—whether you’re trying to uplevel your passions and business or needing to navigate big feelings, I have the systems to get you started! ✍️✨

Creativity, clarity, and breakthroughs await.

➡️ 3. Personal Diagnosis
Sometimes what’s blocking your path isn’t just emotional—it’s physical, energetic, or environmental.

This service is all about looking honestly at your current state, with the help of other pros, so we can align your life with who you're becoming 🪞➡️🌱

Let’s make your wellness and purpose PERSONAL and POWERFUL 💥

💌 DM me to chat about which one is right for you!

🌿 3 Tips for Easier Parenting! 🌿 ❓What makes your job easier? Comment below!!

Parenting is tough—but when you’re a sensitive parent raising sensitive kids, it can feel extra overwhelming. 😩💛 I see you! Here are my go-to tools to help my kiddos and stay sane myself (haha)! 🤪✨

💚 1. Attune to Nature 🌳🍃
Take your little ones outside and be present—listen, feel, breathe it all in. Nature is a natural energy cleanser that helps kids ground themselves and find their calm. 🌞🌊

🎨 2. Make Friends with Art 🖌️✂️
Encourage creative expression to process tough emotions. Let them paint, draw, sculpt—whatever feels right! Try this prompt: “Create a creature that represents your grumpiness right now.” 👹💭

🧚 3. Use Imagination & Play 🧸📖
Dolls, storytelling, pretend play—these are powerful tools for kids to express what’s really going on inside. Join in their world—you’ll learn so much about their emotions. 🦄💫

🌈 Want More Parenting Support? 🌈

Join our FREE Facebook Support Group for Sensitive Parents & Sensitive Kids—a judgment-free space with exclusive wellness tips, emotional support, and expert advice from me, Sarah, an Energy Therapist & highly sensitive mom! 💖

✨ Come join the community! Comment KIDS and I will send you a link or find LINK in BIO!

💬 What’s YOUR favorite parenting tool? Share below! ⬇️

☮️Anxiety often revs up during difficult or unpredictable times. When the future feels dire or unstable, it can take a toll on our center, creating anxiety and activating our fight/flight mode.

✈️Before we get into some tips, here are some key points you need to know about fight/flight mode:

✨It is a survival response which is activated when there are perceived threats, activating the body's emergency defense system.
✨It triggers hormonal and physiological changes like increased heart rate, rapid breathing, and heightened alertness (aka anxious feelings)
✨It originally evolved for physical survival (think running away from a tiger), but psychological stressors in modern life can now trigger this response.

🕊️Here are some thought process tips to calm your fight/flight (and minimize your anxiety) so you can think clearly, solve the problem (if needed) and ultimately be more at peace.☮️

1. 💗Stop and take as many deep breaths needed to get a handle on the physical response (if you know tapping (EFT), this is highly recommended. Check out the link in bio or comment below and I will send you a FREE guide.

2. ❓Use the techniques above to truly be present in the moment (not thinking about the past or future). Ask, what is the next BEST action? AKA the action that feels the most intuitively connected AND the most logical.

3. 🪜Take that action and remind yourself you are doing the best you can, with the information you have and taking your BEST step forward. Surrender in that mindset and it will allow any lingering worries (or most of them) to subside and give you that calming force you need.

📧For more information, support or even conversation, comment below “CALM” and I will send you a FREE guide. Also, don’t forget I offer FREE consults as well. You can set up an appointment by DMing me or book an appointment on my site, https://www.riseaboveliving.com/bookafreeconsult/.

🦢🍁Canadian Geese: Keeping it Balanced ✨

Ever watch how geese flow with the seasons? They don't resist change – they embrace it, moving in perfect harmony with nature's rhythm 🍂

Like these magnificent birds, we too can find peace in life's transitions. When uncertainty looms, they don't fight it. Instead, they:

🌅 Trust their innate timing
🤝 Stay connected to their flock
⭐ Follow their internal compass
🌊 Move with (not against) life's current

Watch how they form their iconic V-formation – each bird reducing the wind resistance for others, taking turns leading when another grows tired. Nature's perfect reminder that we're stronger together 💫🍁

What wild wisdom helps you stay grounded? Share below and I will send you a FREE gift! 👇