Wellness Realization

Wednesday April 26 - Yoga, Music, Meditation to connect you to your Inner Child and to explore healing your Wounded Child within. Registration: https://forms.gle/x4hsFwdaFfNSxfyy7

This special gathering will include:
* Restorative yoga class
* Hands on Reiki from 3 certified Reiki practitioners
* Guided meditation
* Musical performance from Shri Ananda

Perfect Balance Yoga Studio – 3710 Hoskins Rd, West Kelowna
$20 for members, $25 for non-members
Limited space available

Our lives are an accumulation of old stories; the adversities, struggles, and challenges we have faced. We have stories of joy and bliss but our pain stories are where we often get stuck. The stories that we never had a chance to heal from. Perhaps they were just too painful to deal with in the moment or perhaps there was no one there to guide us through the healing process. For many of us these stories unfolded during our childhood and continue to impact the adults we are today. This 'inner wounded child' continues to live and interact with the present, even as it reflects the past, impacting how we show up in relationships, as parents, and even in our careers. Each of us interacts with our inner child, even if we're unaware of it.

In a safe and loving environment you will have the opportunity to connect to your inner child and share a healing experience with them to foster an inner child that feels secure and strong. The partnership you establish between your inner child and you will enable you to live your life with a new level of potency, peace and joy.

Shri Ananda is excited to be joining the Global Fitness community with his yoga classes!

YIN YOGA – Mondays at 7:00 PM

RESTORATIVE YOGA – Thursdays 7:00 PM

Not a member of Global Fitness, no problem. Nonmembers can purchase a drop in pass for $21.00. Classes are 75 minutes. http://www.globalfitnesskelowna.com/programs-services/yoga/

Yin Yoga is a slow-paced style of yoga with asanas being held for longer periods of time: 3 – 5 minutes. Yin Yoga poses apply moderate stress to the connective tissues of the body – the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving circulation.

RESTORATIVE YOGA is a gentle practice to allow the body to slow down and relax. Each pose is held for longer than in conventional classes often with the support of props such as folded blankets, blocks, and bolsters to ensure the body is fully supported.

The first Earth Day was held on April 22, 1970 to demonstrate support for environmental protection. Enjoy our music playlist honoring the earth mother as you celebrate her today.

Yoga - Earth Mother A new music service with official albums, singles, videos, remixes, live performances and more for Android, iOS and desktop. It's all here.

You are already connected to it. Breathe, Notice, Choose... www.WellnessRealization.com