The Balanced Method Osteopathy

Justine’s schedule for April & May:

Wednesdays 10:30am-6pm at Knox Chiropractic
Thursdays 9am-4:30pm Limberlost
Fridays 8:30am-1:30pm

Things that negatively impact your breathing quality:

Shallow breathing from anxiety and stress
Prolonged sitting
Sedentary lifestyle
Spending a lot of time driving

Spend a couple minutes each day doing chest opening exercise (lots of examples on our page) and deep breathing exercise - this can be as simple as focusing on taking deep breaths, filling your chest and belly for a minute before going to sleep.

Other habits that help improve breathing quality:
- Regular exercise
- Manual therapy
- Yoga & mobility

Happy Monday! Here are some tips to have a healthy week

Looking for a natural alternative to botox and fillers?​​​​​​​​
Facial acupuncture can offer these benefits:​​​​​​​​
​​​​​​​​
*radiant skin​​​​​​​​
*reduce fine lines​​​​​​​​
*reduce acne and scarring​​​​​​​​
*stress relief​​​​​​​​
*relax the jaw​​​​​​​​
​​​​​​​​
When you come for facial acupuncture with Sonja, you get a full constitutional treatment, addressing the body as a whole, we do a detailed intake which also helps us see any underlying issues that might be affecting the skin. So there is the possibility of seeing improvements in other areas of your being that you never expected to see changes in!​​​​​​​​
​​​​​​​​
Book online

Book Online at Cedar Healing Arts Muskoka, Gravenhurst, Huntsville Traditional Chinese Medicine TCM Acupuncturist offering acupuncture, tcm dietary counseling, yoga, private yoga, zen shiatsu, cupping, facial acupuncture, sound journey, yin yoga and qi gong