ALP Training Institute

👋 He started coaching at 21. He just turned 42.
Half his life. 1 obsession 💪

Most people spend their whole life searching for what they're meant to do. Adam Lloyd found it early — and never looked back.

Founder. Owner. Director of High Performance.
The reason ALP exists. The standard everything here runs on 💯

For over 2 decades, Adam has been building 1 thing: a system that produces real, repeatable results for people who expect more from themselves.

But what you need to understand before anything else?
He doesn't just coach this. He lives it 💯💪

In the gym. In business. In life. The standard he holds for his clients is the exact same standard he holds for himself. Average has never been an option. That's not a tagline — it's 21 years of proof 🔥

Ask the people around him what makes him different, and they don't talk about programming or periodization.

They talk about what happens before any of that. Adam builds the relationship first. Everything else follows 💯

"Without trust, they won't believe in the program — and without belief, there are no results."
— Daniel, ALP Coach

"He tells you what you need to hear — but delivers it in a way that makes you feel what you're capable of."
— Gabby, ALP Coach

Honest. Intentional. Belief-driven in a way that lands differently. That balance is rare.

What have you spent half your life doing? For Adam, the answer has never changed ➡️ help people perform under pressure — when it matters most 👍👍

That's what The ALP Method was built for. A system rooted in how the nervous system drives performance. Physically. Mentally. In competition, in business, and in the moments that define you.

Elite athletes. Professional fighters. Executives. High-achievers who've stopped accepting average.
Same standard. Same method. Same results.

He still works directly with select clients.
But his biggest role today?

Developing the people you've spent the last eight weeks reading about. Building the team that carries this forward.

If ALP has ever shifted something for you — in the gym in your head, or anywhere else — this is the post to say it 👍 Drop it below. 👇

👋 Meet Coach Matteo 💪 One of the best parts of building the ALP family is watching young coaches grow into exceptional professionals 👀


Matteo is a great example of that.

He first joined us last April as an intern while studying Kinesiology at McMaster University. It was a no brainer to hire Matteo out of the internship and over the past year, he’s quickly grown into a key teammate at ALP — it’s all been well earned!!

Matteo shows up every day with curiosity, energy, and a genuine desire to get better at his craft.

As a lifelong athlete with a strong background in competitive soccer, he understands the discipline and structure required to perform at a high level. Soccer athletes especially enjoy working with Matteo, but his positive attitude and ability to connect with people makes him a great coach for any type of client.

💯 Youth athletes, adults getting started, or experienced lifters looking to level up — Matteo brings the same focus and professionalism to everyone he works with 💯

Exactly the kind of teammate we’re proud to have representing the ALP Method 🔥🔥

If you see Matteo around the gym this week, make sure to say hello 👊

Drop Matteo a 👊 or ⚽ in the comments to show him some ALP love.