Simply Social Work

The first month of 2025 is over, and I want all of us to continue writing a story this year that is more equitable, more supportive, and more compassionate to yourself on whatever care journey you may be on

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Reminder: social media does not replace treatment by a professional and this is not therapeutic advice. This content is for education and entertainment purposes only 💛
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Follow me for more mental health, caregiving, and chronic illness content. Link in bio to Book a FREE Discovery Call & for more ways to connect!
📧 [email protected]
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The focus on our relationships leading up to Valentine’s Day can be inspiring and encouraging, but this is your reminder that the work continues!

💕 Prioritize time together
💕 Check in with each other regularly
💕 Practice self-care
💕 Act in accordance to your values
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Reminder: social media does not replace treatment by a professional and this is not therapeutic advice. This content is for education and entertainment purposes only 💛
•
Follow me for more mental health, caregiving, and chronic illness content. Link in bio to Book a FREE Discovery Call & for more ways to connect!
📧 [email protected]
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Whether you’re providing care to your romantic partner, or to someone outside of your relationship, caregiving can take its toll on your relationship. These are a few key ways to ensure the health of your relationship while you’re on this journey

🗣️ Ensure you both are making time (even a few minutes each week) to communicate honestly about your limits, expectations, and needs
😝 It’s important to try and find small ways to lift each other up, unwind, and have fun together - especially during the heavy times
⏰ Systems and routines reduce the mental load, create consistency, and reduce overwhelm
📅 Digital calendars like Google Calendar or Notion allow everyone to be on the same page, without the constant questions of, “Are we free that day?” or “What do you mean you can’t make it? I already said we’d go!”
🤝🏻 Whatever the caregiving dynamic is, you and your partner need to be a team! Find ways to lean on each other, utilize each other’s strengths, & support one other

💭 What did I miss? Share what helps your relationship below 👇🏻

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Reminder: social media does not replace treatment by a professional and this is not therapeutic advice. This content is for education and entertainment purposes only 💛
•
Follow me for more mental health, caregiving, and chronic illness content. Link in bio to Book a FREE Discovery Call & for more ways to connect!
📧 [email protected]
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