IRL Performance Coaching

If you guessed..

GYMNAST

You were correct!

Definitely some good & interesting guesses.. 😅

Carter trains out of and has been working with me for close to a year now.

This session was from his peaking block leading into nationals.

This guy is FAST..

A little throwback to of running a 4.60s 40-yard dash in training a little over 2 weeks out from the East West Combine.

He went on to absolutely crush the combine testing, which included:

 - 4.57s 40-yard dash (1st overall)

 - 38.5” vertical (1st overall)

 - 10’0” broad jump (1st - receivers, T2nd overall)

 - 16 reps on bench press (2nd - receivers)

 - 7.13s 3-cone (4th overall)

 - 4.28 shuttle (4th - receivers)

Along with being a key performer in the East West Bowl.

I’m excited to see what Chandler can do over the next year.

CFL combine 🔜

𝗪𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐒𝐩𝐞𝐞𝐝 𝐈𝐬 𝐊𝐢𝐧𝐠

Speed development for all ages, sports, and skill levels

𝗪𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭?
- High level coaching
- Improved Power & Acceleration
- Improved Top Speed
- Technical development
- Improved Deceleration & Change of direction
- Speed Testing & Tracking
- All sports welcome
- Male and Female athletes

𝐒𝐩𝐫𝐢𝐧𝐠 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞:
May 6 - June 26 (8 weeks)

Wednesday 4:30-5:30pm (Grade 6, 7, 8, 9)
Wednesday 5:30-6:30pm (Grade 10, 11, 12, College)

Friday 4:30-5:30pm (Grade 6, 7, 8, 9)
Friday 5:30-6:30pm (Grade 10, 11, 12, College)

1x/week and 2x/week options available

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
Central Common Soccer Pitch - 1855 Trollope St, Halifax, NS B3H 0A4
(across from Citadel High School)

Come get better!