AthLog

I’m a firm believer in using a physical logbook to track my training. Before working on the AthLog, I was absolutely tied to my lined notebook. I thought that it was the single best way to hold everything! It was blank so I could create custom layouts, designs, and write anything I wanted; it was cheap; and easy to carry. I spent hours working on my journal, but it wasn’t without its issues. The most significant problem was without structure, I didn’t track consistently, I didn’t measure using the same metrics every time, and I became to attached to the idea that my journal had to be perfect or I shouldn’t do it at all. This “all or nothing” mentality didn’t allow me to make the most out of my little lined notebook! I found myself mindlessly filling out its pages, never to look back or reflect on what I did.

I looked a long time for a structured journal that would fit my needs, but none of them could cover everything I needed as a varsity athlete. Many focused simply on losing weight or dieting and didn’t have the flexibility I needed to adjust or add to accommodate for my needs. I decided to take into my own hands creating a book that gives people the structure to consistently track and measure progress but also do so mindfully and purposefully to make the most out of their hard work. The AthLog’s minimalist design allows for the customization and individual design. Structured pace & weight charts allow you to track and measure your progress by using the same metrics. Goal setting and reflection sheets give you direction and purpose.

Come check out our website to learn more and get your hands on a sneak peak! Link in Bio!

AthLog: The Ultimate Training Journal The number one training journal for competitive athletes of all ages and levels. Goal setting, monthly, weekly, and daily tracking. Running, biking, swimming and rowing specific.

Introducing the AthLog! The Ultimate Fitness Logbook made for serious athletes! Tracking and recording your training is one of the greatest ways to make the most out of your workouts. You work hard. You need a planner that can keep everything in one place. Check out our website to see what we have to offer!