Janine Shillington

Personal training and nutrition client HIGHLIGHT
Lost 22 lbs
Lost 10% body fat
Maintained muscle mass

Colby came to me as a competitive power lifter. She was wanting to try something a little different, after doing our initial consult we decided our goal was to prioritize fat loss..
we completely changed her training and started counting macros. I meet with Kobe every two weeks to make sure she’s on track with her nutrition and programming. I Coach Colby in person one day a week. I’m excited to see her progress continue. We are currently going to hit a maintenance phase for the next block of Training . With a goal of maintaining her new bodyweight and body fat percentage. Then right before summer we’re going to do another mini cut.

Back to WORK! Good bye Phoenix. I will practice my golf shot for next year! Lol😀

Always planning fun active activities while on holidays. you can adhere to a fitness and nutrtion plan while travelling if you CHOOSE to . It comes down to how much you prioritize health and fitness in your life.

16 Week GROUP result UPDATE!
Lost 11 lbs
Lost 6% Body fat
List 3% visceral fat
Lost 36 inches
.s_performance

Result UPDATE 16 week group
Lost 28 inches
Gained 4 lbs
Gained 4 lbs muscle mass
lost 3 % Body fat s_performance

We all have our Niki 90s ready for vacation !