Fit2U Wellness
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15/09/2020
SCROLL FOR MORE INFO ABOUT IRON and why we should have it in our diet.
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07/09/2020
💚 Chicken Breast Cooked on BBQ
💚Mashed Potatoes
💚Broccoli
LAT PULLDOWNS and why should we DO them;
The muscle in our back called “latissimus Dorsi muscle” is the broadest muscle in our backs which will help with posture and and spinal stability.
So performing various types of Lat pull downs (wise grips, close grip, reverse grip, supinated, etc ) will be a great exercise to help with providing a strong back!
Remember to perform Lat pull downs with correct form, here I am performing a supinated grip Lat Pulldown.
Happy lifting hunnies 💚