Colton Roy

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Create as many passionate and happy moments as you can. Happy Monday 🙌🏼

THIS RIGHT HERE.

Pretty much sums up my thoughts on how to live.

Do everything with love and pure intention to explore and serve and give and fill your mind and heart.

Learn and teach and talk and hug and feel and support.

Take care of yourself first. You will emanate healthy, vibrant energy.

Then take care of those you choose to surround yourself with.

Remember, just as being around those you love feels like a gift, you are a gift to those you allow to be close to you.

Live free, love with all your heart, free your mind, trade guilt and shame for curiosity and excitement.

Do , and light up your world with and and .

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BACKSTAGE ACCESS WITH

Yes- if you buy your tickets with my code COLTONR to come see Gary Vaynerchuk in Edmonton on March 26, you could WIN backstage access!

Welcome to the GRIT Series by Gary Vee- this guy is KING when it comes to the world of social media and business.
Not only that, he cuts through bu****it like a Hattori Hanzo samurai sword and will defeat any excuses you have swimming around your head.
If you somehow haven’t heard of him, I encourage you to check out his podcasts or books- or check out his awesome videos that have exploded all over the net.

DM me if you want tickets! Link in bio, don’t forget promo code COLTONR

DREAMS

Where do you keep track of your dreams?

Did you know, that by writing down your dreams, you are more likely to make them come true?

This is because, as writes in a Lifehack article (link in bio),
“When we take notes, though, something happens. As we’re writing, we create spatial relations between the various bits of information we are recording. Spatial tasks are handled by another part of the brain, and the act of linking the verbal information with the spatial relationship seems to filter out the less relevant or important information.”

What does this mean?

It means several things:

1. If you write something down, you have put conscious effort into being specific about what you want to achieve.

2. If you’re taking the time to actually write down your dreams, create a plan to make them come true, partnered with action steps with a definitive schedule to accomplish said tasks... it is important to you. If you can’t be bothered to write down your goals and make a plan for them, you may benefit from asking yourself if it’s really something you want.

3. By keeping a journal, you are SEEING your dreams. By SEEING your dreams, you will find it hard to avoid taking action to ACCOMPLISH the tasks necessary to make them come TRUE.

4. By creating physical evidence of what you want, you get to reflect on your progress- put a check mark beside each completed task, cross the to-do’s off your list, and CELEBRATE the dreams you have accomplished.

I do this frequently, as I track my dreams, finances, fitness progress, and business goals on paper- and it blows my mind every time I turn back the pages and see what I’ve achieved.

Do you journal? Have you tried? What do you write, and how often do you reflect on what you’ve accomplished? Comment your strategies and successes below! Or feel free to ask me for journaling strategies!

@ Indigo Books & Music Inc