HelloMenopause

If you take these 8 ingredients and add the right music, you could feel like you’ve been swept away to the Mediterranean.

🍋Lemon Chicken Risotto with Broccolini and Feta is a one pot dinner that feels like summer.

The menoMARVELOUS 14-Day Challenge is here — and it’s all about helping you feel like yourself again.

Think:
✔️ simple meals
✔️ quick daily movement
✔️ better energy
✔️ feel marvelous

If you’ve been feeling like you know you need a kickstart but don’t know where to start, this is your sign.

It’s FREE to join — just follow along daily in stories. I’ll be sharing:
➡️a strength exercise
➡️a link to what I’m eating
➡️a simple wellness tip geared to women over 40.

If you want the full 30 day meal plan I’ll be using, it’s available to download in my links 🔗.

Drop a 🙋‍♀️ if you’re in!

Start these today for big hormone wins>>Calm your hormone chaos if you’re not feeling like yourself in your 40’s and beyond.

We don’t realize, but hormone disruptors are all around us. Even how you build your meals and timing of when you eat them can have a cascade effect on hormones.

If you choose to make a few simple low tox and strategic swaps, you can drastically change the way your hormones respond.

Follow .ca for holistic strategies in perimenopause-menopause and say hello to your best years yet.

Find my go-to supplements and nutrition program in the link in my bio.

The baked protein sheetpan pancakes my weekly meal prep clients keep asking for 👍🏻

If you try this recipe on your own, notice how much time you save yourself when you don’t have to stand over the stove flipping for half an hour.
Ever try baking pancakes? It’s a game changer.