Sound Yogi - Anne-Marie

It's that simple, gongs leave me feeling still, clear, peaceful.

Grounding and expansive. Calming and stimulating. Relaxing and inspiring. Not opposites, but complementary energies playing out...like magic but it's actually just science.

The layers of sound wash over my brain andy body and give my mind an anchor, my very busy audhd mind...a beautiful complex, and rich sound that captures my interest whole at the same time shifts me into that hypnotic almost asleep, don't know what day it is state! Yes. That one. From the deep vibrations of my lowest frequency gongs travelling through my whole body (that is something your nervous system craves...trust me), to entrainment with rhythm and texture....the absolute perfect mix of stability, safety, harmonics....and variation, complexity and nuance. This is how I experience gongs and sound. It's a definite go to for a fast powerful reset, for returning to stillness and to self.