Faye Stenning OCR

If you’re training hard, pushing close to failure, and giving real effort to movements that challenge your target muscles — you’re already doing what matters most. There are no single “must-do” exercises you have to include.

Yes, there are foundational movement patterns worth mastering — but which variation you use is entirely up to you. Don’t let social media make you think there’s one perfect, magical exercise that gets results while everything else is a waste. Training doesn’t work in black and white. It lives in the gray — on a spectrum of “good,” “better,” and “best for you.”

Focus on showing up, pushing yourself, and finding joy in the process. That’s the real formula for results and longevity in fitness.

Link in bio to work with me!

I’ve always believed that fitness should feel empowering, not overwhelming. After years of competing at a high level and learning what truly makes performance and movement sustainable, I wanted to create a way for more people to experience that same confidence in their own training.

With years of experience competing at the elite level and an in-depth understanding of human movement with a background in Exercise Science/Kinesiology, I have designed a training system that integrates scientific principles with practical application.

Fit with Faye combines written content and video-based training with easily accessible trainer support. This approach offers professional-quality guidance while eliminating the high costs of traditional personal training. By focusing on exercise fundamentals rather than following fleeting trends, my program empowers you to achieve sustainable, efficient results.

Curious if Fit with Faye is the right fit for your goals? Head to my website (link in bio) or message me any time — I’d love to hear what you’re working toward.

Happy New Year and an early happy 2nd birthday to C**t! 🥳

2025 revolved completely around this little guy, and it has been the best kind of whirlwind. Watching a once self-focused, ex–professional athlete version of myself become so selfless in raising this little boy has been the most rewarding and fulfilling personality shift. There are days as a parent that feel completely exhausting, but the hilarity of toddler life and the constant amazement at his ever-evolving personality somehow refill the tank and carry you through those long, tired days.

We’re so excited to watch C**t continue to grow and evolve and we’re sure he has some wild and crazy surprises for us in 2026!