Reclaim and Rise

🌟 Feeling Overwhelmed or Stuck? 🌟

This Friday, April 10, 6:30–8:30 PM, join a 9D Breathwork session to release old patterns, calm stress, and find clarity.

Ask yourself:
• Am I carrying stress, anxiety, or old beliefs I’m ready to release?
• Do I want more mental clarity and emotional balance?

Take this time for you — breathe, let go, and realign with your heart.

💫 $90 self-investment | Luminescence (EESystem)

Are you feeling stuck in the same patterns… no matter how much you try to change?

Do you ever feel overwhelmed, exhausted, or disconnected from yourself?

Do you feel like something in your life needs to shift… but you’re not sure where to start?

Are you constantly in your head, replaying the same thoughts, worries, or emotions?

Do you crave more peace, clarity, and freedom in your life?

What if the answer isn’t thinking harder… but breathing differently?

Your nervous system holds the key to many of the patterns we repeat. When it’s stuck in survival mode, it can keep us cycling through stress, overwhelm, and emotional blocks.

✨ 9D Breathwork is a powerful guided experience designed to help regulate your nervous system, release stored emotions, and reconnect you with your true self.

Through immersive sound, conscious breathing, and somatic awareness, you can begin to let go of what no longer serves you and create space for real transformation.

If you’re ready to stop repeating the same patterns and start creating a different reality…

🌬 Join me Friday March 27th at 6:30pm!
Self Investment is $90🌟
Click on Luminescence link to reserve your spot ! 🙏💫

✨ The 9 Layers of 9D Breathwork

Most people think breathwork is just breathing…

But 9D Breathwork is a powerful multi-dimensional experience that combines breath, immersive sound, neuroscience-based audio, and subconscious guidance to help release what the body has been holding onto.

Each journey integrates 9 layers working together to support deep emotional processing and nervous system regulation.

Through this experience, people often:
• Release stored stress and trauma
• Regulate their nervous system
• Gain clarity and emotional breakthroughs
• Reconnect with their authentic self

This is why breathwork is becoming such a powerful tool in trauma healing, mental wellness, and recovery programs.

Your breath is one of the most powerful healing tools you already have.

💫 If you’re feeling called to experience this work…

Comment TRANSFORMATION below and I’ll connect with you.

healingjourney breathworkfacilitator mindbodyconnection

The power of 9D Breathwork!🙏💫💙

When was the last time you truly paused… and listened to yourself?

Are you tired of repeating the same patterns, attracting the same relationships, or feeling stuck in cycles you can’t quite break?

This 9D breathwork journey is designed to help you release stored stress, regulate your nervous system, clear emotional blocks, and reconnect with your inner clarity. Through intentional breath, immersive sound, and guided transformation, you’ll create space for something new to emerge.

✨ Reduce anxiety & overwhelm
✨ Gain clarity & emotional release
✨ Feel grounded, empowered & reset
✨ Shift old patterns at the root

If you’re ready to stop surviving and start shifting… this is your invitation.

Your breath already knows the way. 💛

What to Bring:
• Wear something comfy
• Yoga mat (if you have one)
• Pillow and/or blanket for extra comfort
• Journal + pen (optional)

Headsets and masks will be provided.

To reserve your space, text Jen at 403-993-2872.
Spaces are limited.
Sunday March 1st , 2026
4-6 pm

So honoured to share that I’ll be using products from Senses of the Soul at my 9D Breathwork sessions ✨

Samantha has been my herbalist for years, and her sprays and teas have supported me through so many seasons of healing and growth.

Now I get to weave her beautiful plant medicine into our journeys …grounding teas for integration and intentional sprays to support the energetic field 🌿

All of the Senses of the Soul products and courses are absolutely amazing ...so powerful.💫
I feel so blessed to have Sam apart of my healing journey! 🙏🥰

Breath. Plants. Intention. Transformation. 🤍

✨ Ready to break the cycle? ✨

If you’re feeling tired of repeating the same patterns…
The same relationships…
The same emotional loops…
And you know there’s more available for you ..this is your invitation.

Join us for a 90-minute 9D Breathwork journey inside the EES System at Luminescence …a powerful experience designed to help you release what no longer serves you and reconnect to your truth.

🌀 This isn’t just breathwork.
It’s a nervous-system reset.
An emotional release.
A chance to finally let go of old stories and make space for something new.

📅 Tuesday, February 24
⏰ 6:30 – 8:30 PM
📍 Luminescence | EES System

If you’re ready to stop living on autopilot…
If your soul is asking for change…
If you’re open to a real shift
This space is for you.

✨ Come as you are. Leave lighter. ✨

Self Investment - $90



DM to reserve your spot 💫

💫What if the shift you’re craving doesn’t come from pushing harder…
but from letting your body finally release what it’s been holding?

9D Breathwork helps calm the nervous system, release stored emotions, quiet the mind, and create clarity—while the EESystem supports your body at a cellular level.

This Tuesday, step into a space designed for deep reset, regulation, and realignment.

🗓 Tuesday, Jan 27
⏰ 6:30–8:30 PM
📍

If you’re ready to start the year lighter, clearer, and more grounded—
✨ DM to join ✨

Imagine days filled with vibrant energy…
Nights of deeper, more restorative rest…
The freedom to move like you once did…
A leaner, more toned body…
And skin that glows with radiant vitality ✨

All activated from your own light within. 💫

LifeWave patches support your body’s innate ability to renew and rebalance itself—setting the gold standard for age-defying wellness and creating a buzz everywhere you look.

✨ Ready to learn more? ✨
Join us Monday, January 26th to discover how these amazing little patches can truly change your life.

💫 Your light. Your health. Your transformation. 💕

Your body knows how to heal itself.💫

It just needs the right signal from your brain.
Most people don’t realize this, but there’s a direct pathway between your brain and your body’s ability to regulate heart rate, digestion, inflammation, and immune function.
It’s called the vagus nerve. And when you learn to activate it, you can literally turn on your body’s self-healing mode.

The secret? Getting your thinking brain and survival brain to work together instead of against each other.

Swipe to see exactly how this pathway works and how to activate it yourself.💫

If you are ready to make a shift in your life … come join me for a transformative 9d breathwork session!🩷✨ at

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✨ LIGHT FIRST. ALWAYS. ✨

What if your body already knows how to heal…
and it simply needs the right light signal to activate what’s already within?

LifeWave patches don’t add anything to your body.
They work by reflecting specific wavelengths of light back to you — helping your body remember how to communicate, regulate, and restore itself naturally.

No supplements.
No chemicals.
Just light activating light.

When your system is “on,” everything else works better.

✨ Why People Are Drawn to LifeWave Patches
• Support cellular communication
• Encourage balance and regulation
• Work with your body’s own intelligence
• Simple, non-invasive, and wearable

🌟 Join Us – January 26, 2026
Come learn how LifeWave patches support your body by activating the light within — and how this technology can fit into your wellness journey for 2026 .

🎁 BONUS FOR ATTENDEES 🎁

✨Receive a FREE 30-minute consultation tailored to your individual wellness goals for 2026.

✨ Be entered into a draw to WIN a 30-day pack of AEON LifeWave patches

👉 Be sure to reserve your spot by Wednesday, January 21, 2026 if you plan on attending.